If so, you’ve come to the right place
ABOUT ME
¡hi!
My name is Veronica, I ́m a psychologist and nutrition coach specialized in eating psychology, binge eating, emotional eating, anxiety, self-esteem, disordered eating and the science behind habit formation.
I have a bachelor’s degree in Psychology, a master’s degree in Clinical Psychology from Columbia University (New York), a master’s degree in Eating Disorders and Obesity from the European University of Madrid and I ́m a nutrition coach from the Institute of Integrative Nutrition (New York).
I ́m also trained in cognitive behavioral therapy, mindfulness and mindful eating.
I have worked in several Eating Disorder Units in different hospitals in Spain as well as in the Bariatric Surgery Units of several clinics in Latin America. I have spent the past 5 years working in private practice, accompanying many people in their personal transformation processes.
My work is at the intersection of the psychology of eating, the science behind habit formation, mindfulness, neuroscience and nutritional coaching.
How can I help you?
Self-Guided Program
1
Individual Coaching Sessions
Together we explore the root causes behind your emotional eating and I teach you practical and effective tools to address urges to binge and alternatives to binge eating. In my work I integrate principles from several disciplines such as eating psychology, neuroscience, mindfulness, cognitive behavior therapy (CBT) and behavioral change theory.
The sessions are conducted online in a professional, safe and judgment-free setting.
2
Individual Coaching Sessions
Mindful Eating
Personalized Mindful Eating Coaching Sessions, where I teach you another way of relating to food through Mindful Eating, an affective and powerful approach supported by multiple scientific studies.
The sessions are practical, with tools, exercises and meditations adapted to you and your needs. Throughout the sessions you will learn to transform your eating habits without resorting to restrictive diets.
3
STOP Binge and Emotional Eating
8-week self-guided, self-paced program to overcome binge and emotional eating, based on multiple clinical investigations with supported efficacy.
Through this program you will understand the reasons behind binge eating, you will learn practical tools to surf the urges to binge as well as alternative strategies to binge and emotional eating.
4
Self-Guided Program
Mindful Eating
6-week self-guided, self-paced program designed for people who want to learn a tool that will powerfully transform their relationship with food.
Mindful Eating is not a diet but an alternative way of relating to food, teaching you to relearn and trust hunger as your primary signal for eating, reducing eating in response to emotional triggers, identifying underlying needs that drive overeating or restrictive eating, eating the foods you love without guilt or bingeing, having a flexible, all-foods-fit approach to food and cultivating a curious, compassionate attitude to inspire yourself to transform your habits in a lasting way free from judgment, criticism or punishment.
1
Individual Coaching Sessions
Together we explore the root causes behind your emotional eating and I teach you practical and effective tools to address urges to binge and alternatives to binge eating. In my work I integrate principles from several disciplines such as eating psychology, neuroscience, mindfulness, cognitive behavior therapy (CBT) and behavioral change theory.
The sessions are conducted online in a professional, safe and judgment-free setting.
2
Individual Coaching Sessions
Mindful Eating
Personalized Mindful Eating Coaching Sessions, where I teach you another way of relating to food through Mindful Eating, an affective and powerful approach supported by multiple scientific studies.
The sessions are practical, with tools, exercises and meditations adapted to you and your needs.
Throughout the sessions you will learn to transform your eating habits without resorting to restrictive diets.
3
Self-Guided Program
STOP Binge and Emotional Eating
8-week self-guided, self-paced program to overcome binge and emotional eating, based on multiple clinical investigations with supported efficacy.
Through this program you will understand the reasons behind binge eating, you will learn practical tools to surf the urges to binge as well as alternative strategies to binge and emotional eating.
4
Self-Guided Program
Mindful Eating
6-week self-guided, self-paced program designed for people who want to learn a tool that will powerfully transform their relationship with food.
Mindful Eating is not a diet but an alternative way of relating to food, teaching you to relearn and trust hunger as your primary signal for eating, reducing eating in response to emotional triggers, identifying underlying needs that drive overeating or restrictive eating, eating the foods you love without guilt or bingeing, having a flexible, all-foods-fit approach to food and cultivating a curious, compassionate attitude to inspire yourself to transform your habits in a lasting way free from judgment, criticism or punishment.
1
Individual Coaching Sessions
3
8-week self-guided, self-paced program to overcome binge and emotional eating, based on multiple clinical investigations with supported efficacy.
Through this program you will understand the reasons behind binge eating, you will learn practical tools to surf the urges to binge as well as alternative strategies to binge and emotional eating.
Together we explore the root causes behind your emotional eating and I teach you practical and effective tools to address urges to binge and alternatives to binge eating. In my work I integrate principles from several disciplines such as eating psychology, neuroscience, mindfulness, cognitive behavior therapy (CBT) and behavioral change theory.
The sessions are conducted online in a professional, safe and judgment-free setting.
2
Individual Coaching Sessions
Mindful
Eating
Personalized Mindful Eating Coaching Sessions, where I teach you another way of relating to food through Mindful Eating, an affective and powerful approach supported by multiple scientific studies.
The sessions are practical, with tools, exercises and meditations adapted to you and your needs. Throughout the sessions you will learn to transform your eating habits without resorting to restrictive diets.
4
Self-Guided Program
Mindful Eating
6-week self-guided, self-paced program designed for people who want to learn a tool that will powerfully transform their relationship with food. Mindful Eating is not a diet but an alternative way of relating to food, teaching you to relearn and trust hunger as your primary signal for eating, reducing eating in response to emotional triggers, identifying underlying needs that drive overeating or restrictive eating, eating the foods you love without guilt or bingeing, having a flexible, all-foods-fit approach to food and cultivating a curious, compassionate attitude to inspire yourself to transform your habits in a lasting way free from judgment, criticism or punishment.
LAST POSTS
CONTACT
Let’s Start
How would you like me to help you?
You also can write me to veronica@napacenter.net
Do you want to start your personal transformation process?
Download my free guide “Mindful Eating” where I show you practical and effective ways to reduce binge and emotional eating.